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Human Optimal Sleep Duration Calculator

Calculate your recommended sleep duration based on American Academy of Sleep Medicine (AASM) guidelines

Input Information
years
hours
Age vs Sleep Duration Relationship Chart
This chart shows the recommended sleep duration ranges for different age groups, helping you understand overall trends.
Sleep Health Knowledge
Sleep is crucial for physical health. Adequate and high-quality sleep can improve attention, learning ability, memory, and emotional regulation.
1
Improve AttentionAdequate sleep helps improve focus and work efficiency
2
Enhance LearningGood sleep helps with memory consolidation and learning effectiveness
3
Improve MemoryDeep sleep stages help organize and store memories
4
Emotional RegulationAdequate sleep helps with emotional stability and mental health
5
Physical RecoveryThe body performs self-repair and recovery during sleep
6
Immune SystemGood sleep helps strengthen immune system function
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Calculate your recommended sleep duration based on American Academy of Sleep Medicine (AASM) guidelines. Provides optimal sleep time ranges for different age groups and practical suggestions to help improve sleep quality.
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