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Health Water Helper

Scientifically manage daily water intake, develop healthy drinking habits, and protect your health

Today's Water Intake Progress
Current Water Intake
0ml
Target Water Intake: 2000ml
0.0%
Add Water Intake Record
Select Water Amount
Today's Water Intake Records
No water intake records yet. Start your healthy drinking journey!
Weekly Water Intake Trend
Healthy Drinking Advice
Regular Drinking
It is recommended to drink water every 2-3 hours to maintain body water balance and avoid drinking only when thirsty.
Moderate Intake
Adjust water intake according to personal circumstances, increase appropriately during exercise, and reduce drinking before bedtime.
Persistent Recording
Develop the habit of recording water intake to understand your drinking patterns and establish a healthy lifestyle.
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